When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If the thought of ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

That protein powder you’re mixing into your post-workout shake might be doing more than just helping you build muscle. While you’ve been focused on gains at the gym, your fitness supplements could be ...

There are few culinary creations less appetizing than <a href="https://www.menshealth.com/fitness/g23594873/best-protein-powder/" id="c8465c54-bb47-34c4-a29d ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. If you’ve ever tried to eat right around your workouts, you probably know two ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...