ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...

Add Yahoo as a preferred source to see more of our stories on Google. Dancing isn’t just a form of artistic expression — it’s also an excellent way to exercise. If you've ever participated in ...

Pole fitness is more than just a workout—it’s a full-body exercise that improves strength, flexibility, and confidence. Fawnia Mondey, owner of Pole Fitness Studio, is a pioneer in the industry and is ...

When pole dancing is mentioned the most common thought that comes through people's minds is exotic dancing. Ms. Texas Pole Dance/Fitness Competition creativity director Moses Carroll said he ...