"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Taught by Boston Pilates guru Jennifer Phelan, Pilates Bootcamp is a combination of high-intensity bootcamp (think drills like squats, jumping jacks, arm presses, and plenty of planks) and traditional ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how they overlap.