Ed Gemdjian has spent 20 years in the trenches of the fitness industry, but turning 40 marked a radical shift in his philosophy. No longer chasing heavy personal records or a specific body fat ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

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After moving to the Golden Isles, she was drawn to the physical therapy clinic, Advance Rehabilitation. In November, she ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

If you ever see someone scrambling across the gym on all fours, don’t be alarmed: They’re probably just doing a quadrupedal movement. This is the latest workout craze on FikTok where folks are bear ...

Just because your schedule is packed doesn’t mean you need to skip exercise completely. Trainers share their top choices for when you have only a few minutes and no equipment handy. You have a zillion ...