In a world of fast food restaurants sometimes associated with overindulgence, Subway could be a viable option if you're looking to eat a quick and healthy meal. Nutrition experts say that with some ...

A simple Subway order can quietly go wrong—unless you know the small decisions that turn an average sub into a smarter, ...

Once a go-to option for fitness-minded eaters, Subway is now raising serious questions about ingredient quality, nutrition, and whether it truly supports long-term health.

Subway wants you to stop by its hoagie-production line before you hit the gym. On Sept. 10, Subway announced the return of its Fresh Fit menu, which includes four new sandwiches with 20 grams or more ...

Subway’s Fresh Fit menu is back and better than ever! Bursting with fresh flavor and feel-good choices at a great value, every Fresh Fit sandwich is stacked with 20g or more of protein, a full serving ...