Imagine sitting quietly, the soft whisper of leaves and a gentle breeze accompanying your thoughts. That’s meditation for many, and it’s not just about sitting in a lotus position in a quiet room.

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it summarised that evidence indicates nature-based walking can improve mood, ...

"Rewilding" means to make wild again. When applied to human health and well-being it refers to the process of reconnecting with the natural world. Traditional indigenous practices have long emphasized ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

Many visitors to the Self-Realization Fellowship Meditation Gardens come to gaze at the plants, koi ponds and expansive ocean vistas. But for Fellowship followers, the public gardens that SRF founder ...

Having had to reschedule a series of local speaking engagements to promote their new book because of a publishing delay, writer Judy Benson and artist Roxanne Steed now can reveal a new set of dates ...

The second World Meditation Day was observed at Mythri Yoga and Nature Cure Centre in Mancherial, led by naturopathy doctors ...