Add Yahoo as a preferred source to see more of our stories on Google. In the deadening heat of an afternoon in 1990, fifteen years old and recently shucked by my first girlfriend for a football star, ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Our writer shares the simple ways she‘s pursuing her running goals with the help of Samsung Galaxy Watch8 and the Samsung ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

On a recent Sunday morning, as my husband left for golf, I thanked him for the many house tasks he had done the day before.

I started bodybuilding at age 64 and competed in my first bodybuilding competition at 65 when many of my peers were enjoying retirement. On October 28, my 70th birthday, I competed once again, dressed ...

I’ve had an unhealthy relationship with fitness my entire adult life. I joined my first gym with my mom at age 11 and always enjoyed moving my body, but at 17, I became obsessive. I wanted to be like ...

MICHELLE: IT’S NOT THE KIND OF GYM WHERE CHRISTINE THIELE WOULD NORMALLY FIND HERSELF, BUT THIS IS WHERE SHE WORKS OUT NOW. >> THERE WASN’T A DAY WHERE YOU WOULD SAY, "I DON’T WANT TO WORK OUT," YOU ...