YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe even ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Over the years, countless content creators have worked hard to achieve jaw-dropping body transformations, but 10 stand out above all for getting totally ripped. Sitting in front of a computer all day ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always considered myself an active person, but for much of my life, I was ...

New images of Ralph Fiennes‘ toned and muscular physique emerged on social media, leading to widespread awe and surprise amongst fans. The actor also grew a thick, shaggy beard. This new ...

The actor plays professional wrestler Kevin Von Erich in the movie, and completely transformed his body for the role, adding massive muscle power and a wig. “In the best way possible, I did not look ...

Harry Potter alum Ralph Fiennes left fans in awe in April 2025 when photos of his ripped body went viral on social media. The 62-year-old actor underwent a major fitness transformation for his 2024 ...

Changing your body requires discipline and consistency, but it doesn’t have to be an all-consuming pursuit. Despite what you’ve probably heard, you can build muscle and lose fat simultaneously. (At ...