If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...
Fitgurú on MSN
Building strength, not shrinking: Why gaining muscle is the real New Year fitness goal
While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...
Millennial Skin on MSN
Why building muscle helps you lose more weight (even when you’re not working out)
Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most ...
Repeated exercise, or wasting, can change the way key genes work.
In a recent study published in Nature Communications, researchers examined the efficacy of a prebiotic in improving muscular and cognitive performance vs. a placebo among elderly individuals. As the ...
Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...
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