Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...