Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron (or the gym in fact) to add dimension to your chest. With the right ...

Park the overprescribed crunches, planks, or Russian twists and sweep aside the standard bodyweight core exercises. Give your next abs workout a refresh with these three kettlebell abs exercises ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges ...

Karen Voight can be reached at [email protected]. This exercise targets the chest, arms and shoulders. For a greater challenge, perform this move on a Bosu or a stability ball rather than a bench. It ...

Forget the complicated gym machines; experts prove that a slow, controlled tempo and your own bodyweight are the most ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...