New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...