It triggers a domino effect that raises injury risk and can affect you well beyond your 30s.

With so many pre-workouts on the market, we wanted to find out which are actually worth it. This one earned our vote for best ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Choosing summer workout apparel seems simple, right? Just look for the lightest, most breathable pieces available. However, it's actually wildly complicated because there's so much high-quality ...

With more workout options than ever, there's one exercise group that looks to build both muscle and character. F3 is a nationwide men's fitness movement that began in North Carolina seven years ago.

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the ...

For the first time in nearly a decade, Men's Fitness returns to print with a Fitness Special Issue that blends elite training ...

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

Who doesn’t want to be in the best shape of their life? When it comes to our bodies, we want to have the best. And if you’re a man, no one wants to be the guy who can’t keep up with the ladies. We ...