Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.

Annie Dillard, in The Writing Life, wrote, “How we spend our days is, of course, how we spend our lives. What we do with this ...

Every marriage is different, but there are tried and true techniques that seem to work across the board. Here twenty-five experts reveal the small habits that makes a marriage work long-term.

Saving money doesn't have to require extreme budgeting or cutting out all the fun stuff. Frugal people with these 11 daily ...

Marriage resembles a long road trip without a GPS. You have a general idea of the destination, but the route often includes ...

Habits can have a profound impact on our physical and mental health. Eating nourishing foods, nixing screens before bedtime and taking a brisk walk for 30 minutes every morning all fit that ...

Looking to break a bad habit? Here's how to be successful in cutting it out of your life in 2026.

Because burnout isn't a strategy.

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

Dr. Elizabeth Johnson reveals what families can do to build healthy childhood device habits and strengthen family bonds.