Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...

Spinach A single cup of cooked spinach delivers approximately 157 milligrams of magnesium, making it one of the most potent ...

After protein and creatine, magnesium supplements have gained popularity in the fitness industry. For the uninitiated, magnesium is an essential mineral involved in over 300 biochemical reactions in ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

If magnesium were in your girl squad, she'd be the overachiever of the crew. That's because magnesium is basically the unsung hero of your body: It plays a role in nerve and muscle function, blood ...

Having an irrecgular heart beat can affect physical activity, energy level and breathing patterns Source: Photo by cottonbro from Pexels Magnesium is just one of the many minerals that our body uses ...

Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...