The lowdown on carbs, protein, and fat.

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Macros (protein, carbs, and fat) are primary nutrients the human body needs in large amounts.Counting macros is a popular way to monitor ...

Stop obsessing over calorie ratios and start focusing on food sources; a massive new study confirms that your heart cares ...