Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.

Acceptable Macronutrient Distribution Ranges (AMDRs) for carbohydrate, fat, and protein were developed and incorporated into the Dietary Reference Intakes (DRI) framework to address the growing body ...

Stop obsessing over calorie ratios and start focusing on food sources; a massive new study confirms that your heart cares ...

A groundbreaking 30-year study reveals that the secret to avoiding coronary heart disease isn't about choosing between fats ...

Adherence to healthier versions of low-fat or low-carb diet patterns may be more cardioprotective compared with focusing on macronutrients or animal or vegetable intake, researchers reported. A ...

In a recent review published in The New England Journal of Medicine, researchers presented modern nutritional ideas, emphasizing calorie and macronutrient intake. Poor dietary intake is a primary ...

Experts reveal five surprising signs you’re not getting enough protein. Find out if your body is sending you these subtle but ...

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

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Visit NAP.edu/10766 to get more information about this book, to buy it in print, or to download it as a free PDF. The Dietary Reference Intakes (DRIs) are authoritative recommendations used by health ...