GLP-1s are basically appetite’s off-switch: suddenly you’re “full” after three bites. Congrats on the smaller meals and ...

A new study links higher phytosterol intake to reduced risk of heart disease and diabetes. Diets rich in phytosterols were tied to lower inflammation and better insulin regulation. Foods like nuts, ...

Moderate iron consumption may help lower your risk of colorectal cancers like colon cancer. Colorectal cancer is one of the three most diagnosed cancers in men and women. Eating more plant-based iron ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

A new study suggests that eating the right amount of zinc may help reduce stroke risk. Having more than the recommended amount did not further reduce stroke risk. Zinc is found in foods like seafood, ...

Selenium is found in foods like seafood, whole grains, eggs, dairy and Brazil nuts, among others. Dietary selenium was also associated with lower heart attack and coronary heart disease risk. Selenium ...

Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...