Deli meats have high saturated fat and salt. Choose low-fat, low-salt options such as turkey breast and lean ham.

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling Deprive ...

Salt and sugar are two ingredients that have stood the test of time to make our food taste delicious. But recently, we've seen the amounts of these ingredients creeping up higher and higher in sneaky ...

Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over time, consuming too much sodium increases the risk of high blood pressure, ...

(ARA) - If you’ve recently suffered a heart attack and been told you have heart failure, don’t panic. There are simple adjustments you can make in your lifestyle that may help you feel and do better.

Newly published research shows that reducing one's sodium intake can be as effective as certain hypertension medications. "It’s hard for most people to avoid foods that are high in sodium, in part ...

During the low-sodium diet, participants cut their salt intake by about 1 teaspoon a day, effectively reducing their blood pressure Jordan Greene is Society and Culture writer-reporter at PEOPLE. She ...

Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...

Share on Pinterest New research finds that a majority of people living with heart disease consume too much sodium. Getty Images Maintaining a low sodium diet is standard advice for people with heart ...

Switching from a high-sodium diet to a low-sodium diet can significantly slash blood pressure in the majority of middle-aged and elderly adults, according to results from the CARDIA-SSBP crossover ...