When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet, it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a ...

Everyone can benefit from improving their mobility so they can move more easily through each life stage. Mobility can promote healthy aging, joint function, strength and flexibility, making it easier ...

Just like athletes stretching out and musicians warming up before a concert, surgeons used exercises to loosen up before operating performed better in surgery simulations, a new study found. "Dancers, ...

Stretches to keep limber through holiday travel Barry’s senior instructor Joe Allen joins ABC News Live to teach some full-body stretches that will keep you feeling good through this holiday season.

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a solid ...