Core exercises like crunches and planks help improve your balance and posture. Side inclines with a twist and teasers target your oblique muscles. Exhaling deeply with every breath and moving from ...
This exercise works the muscles in your side abs (external and internal obliques). PROGRESSION Do 2 to 3 sets of 8 to 15 reps. MOVEMENT *Lie on your left side with your feet stacked on top of each ...
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