It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Medically reviewed by Allison Herries, RDN Key Takeaways Ground turkey is usually lower in saturated fat than ground beef, ...

Chicken and turkey breast are both versatile and readily available poultry proteins, but the bigger bird wins when it comes to nutritional value. Find out what turkey might be the better protein ...

If it feels like the word protein is popping up everywhere you look, you’re not imagining it. From grocery store aisles to ...

There are several reasons it can become increasingly difficult to lose weight as you age, starting with the fact that your metabolism will typically start to slow down. This is due to a number of ...

Protein is an essential macronutrient for everyone, and if you’re taking a weight loss drug, such as GLP-1 medications, you should be extra mindful about your intake. This is because muscle loss is ...

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

When you just want to stuff your face with comfort food, that doesn't mean you have to break your healthy eating goals. Make ...

View post: Winter Storm Warning: 20+ States Affected as Up to 60 Inches of Snow Accumulation Looming and a 63° Drop Confirmed Prioritize these 30 protein-rich foods, and you’ll make sure your body has ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining ...