EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

Which lat pulldown machine is best? If you’re trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform. Lat pulldowns are performed ...

Lateral raises are an isolation movement used to target the lateral head of the deltoid muscle. The prime function of this muscle is to laterally abduct the arm. A well-developed lateral deltoid gives ...

Tricky, taxing, tough. We’re used to these adjective being associated with shoulder workouts. But, “vicious”? Well, that’s exactly how celebrity trainer Don Saladino, NASM describes the exercise he ...

There are certain exercises that you see people do in the gym every day. Then there are the exercises which are rarely seen, but are still quite popular. Finally, there are those which you will never ...