"I needed this in my life more than I even knew!" ...

Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. A number of factors — from posture to pregnancy — ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy ...

If you struggle to get comfortable while relaxing on the sofa, it might be time to invest in a new chair for lounging. The best recliners for back pain can help take uncomfortable pressure off your ...

Facet joints, or zygapophyseal joints, are true synovial joints in the spine that have been identified as potential pain generators. Medial branch blocks involve the injection of a local anesthetic ...

Sacralization is a condition where the base of your spine has fused to the top of your pelvis. Your bottom vertebra is called the L5 lumbar vertebra. It’s joined to your sacrum, the upper ridge of ...

New artificial intelligence feature delivers real-time, personalized educational support for individuals seeking ...

5 Affordable Office Chairs Under 5000 in 2026 That Offer Premium Lumbar Support and All-Day Comfort Get ready to explore ...

Your time in the driver’s seat can cause your lower back pain to flare up. Steps you can take to reduce irritation and relieve pain include adjusting your seat settings, using lumbar support, and ...

A hernia occurs when tissue or an organ pushes through a weak spot in the muscle or connective tissue around it. While hernias commonly affect the abdomen and groin area, certain types can also cause ...