"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s hard to keep track of all the buzzwords in fitness, let alone what they actually mean. Some are are ...

There are lots of ways to classify the exercises that make up your workouts, and if you spend any time around the weight rack, you’ll undoubtedly encounter the most common one: joint involvement.

Kinetic chain is the connection between your nerves, muscles and bones, and every exercise that you perform involve the kinetic chain. The idea behind activating your kinetic chain is that every part ...

Background Recent guidelines emphasise the importance of functional kinetic chain exercises during injury prevention training. Knowledge of muscle activation levels during various unilateral rowing ...

The following is an excerpt from the new Men's Health book, The Athlete's Book of Home Remedies. In it, you'll find hundreds of doctor-approved health fixes and injury-prevention tips. Click here to ...

Lower back pain is an affliction experienced by a lot of people — but as Athlean-X's Jeff Cavaliere explains, it's often a misconception that rest is the cure. More often than not, he says, you can ...