Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

Add Yahoo as a preferred source to see more of our stories on Google. Not to mention, the uneven weight distribution in kettlebells challenges both stabilization and control as you swing, press, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises ...

This one's not for the faint-hearted.

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...

This simple yet powerful exercise ignites your glutes, core, and heart rate in minutes.

Expert strength coach Dan John says the 'humane burpee' kettlebell workout can improve your strength, mobility and cardiovascular fitness in one fell swoop (Harry Bullmore/The Independent) The ...

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Ready to level up your home workouts? Save space and make gains with our pick of the best adjustable kettlebells for 2026, ...