Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

The post Affirmations and Journaling Prompts To End January Empowered appeared first on Blavity.

Add Yahoo as a preferred source to see more of our stories on Google. “These brain dump sessions help ground my thoughts and provide prospective,” says Livelsberger, who has amassed more than 200,000 ...

In 2026, people are embracing “analog living”; this may apply to tracking one’s media consumption, for better or worse.

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

If you can’t afford a therapist or schedule regular visits with a mental health counselor, you have one one self-soothing method at your disposal that you may have long overlooked, and it won’t cost ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. For centuries, journaling—maintaining a written record of ...

Journaling sounds so romantic in theory. You sit at a desk, grab a favorite pen, and fill a notebook with eloquent thoughts and ideas. (All in beautiful handwriting, of course.) Then, in 100 years, ...