Medically reviewed by Elizabeth Barnes, RDN As many as 10 million people in the United States aren't getting enough iron, an ...

While deficiency of iron – or low iron levels can lead to deadly anemia, you can also suffer from the side effects of supplements that can help you make red blood cells. Since dietary intake may not ...

Lamb and beef are two types of red meat that provide the body with easily absorbed heme iron. However, both meats can contribute to high blood pressure when eaten regularly.