We all encounter moments that push us out of our comfort zones. For Emily, a top executive at a fast-growing multinational tech company, this moment arrived a year ago. The company was undergoing a ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Successful communication between intimate partners is crucial to their success as a couple. When they are newly in love, most couples share their internal world using voice intonation, body language, ...