There’s a reason registered dietitians always recommend it as your beverage of choice.

During the chilly wintry months, most of us have a tendency to wrap up warm, crank up the heating and reach for hot drinks ...

Hydration is key to keeping the body in optimal shape.

For many professionals in suburban and regional communities, the workday doesn’t begin at the office door. Commutes, family responsibilities, screen-heavy jobs, and packed schedules often mean that ...

As functional health grips the world of food, numerous trends have ballooned in prominence, with markets growing up around them. Rapid hydration is one of these. The popularity of hydration-boosting ...

Dehydration is dangerous no matter what your age, but seniors are at a greater risk for dehydration than other age groups. Dehydration can happen quicker than you think and can cause damage before you ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform their best.

Dehydration affects nearly every system in the body, and the lungs are no exception. Not taking in enough fluids can impact your ability to breathe deeply and cause significant respiratory distress if ...