Drinking less water in winter can lead to dry skin, dehydration, constipation, kidney problems, and a weakened immune system. For better health, ensuring adequate water intake during the winter season ...

When temperatures drop, your body’s natural thirst signals weaken, but your need for hydration doesn’t. Here’s why you still ...

The best offense, they say, is more defense. When it comes to the health and well-being of our most at-risk population in nursing homes, this old adage is all the more salient. The last thing that ...

Ever had one of those days when you just can’t seem to remember where you put your keys? Or maybe you’ve struggled to focus during an important meeting despite getting plenty of sleep the night before ...

That expensive collagen supplement you’re taking might be completely useless if you’re chronically dehydrated, which most people are without even realizing it. Your skin’s ability to maintain its ...