Golden milk, an ancient Ayurvedic drink made from turmeric and milk, is largely referred to for its healing and anti-inflammatory properties. But for me, it was much more than a health drink. As far ...

Premenstrual syndrome (PMS) affects millions of women worldwide, bringing with it a range of physical and emotional symptoms ...

If you dread your period because of painful cramping, you’re not alone. Up to 80% of menstruating people experience menstrual cramps (a.k.a. dysmenorrhea). Why do cramps happen? Blame it on ...

Magnesium supplementation or increased dietary intake may help period cramps (dysmenorrhea)—painful sensations in the lower abdomen and lower back. If you want to try magnesium, knowing how much, what ...

Many people report experiencing abdominal or pelvic pain at the beginning of their menstrual cycle. In some cases, home remedies can help relieve menstrual cramps. During a period, the uterus ...

Navigating the world of PMS supplements can be a tricky task. It’s not just about finding something that works; it’s about finding what’s best for your symptoms. On top of that, quality, ingredients, ...

While a lot of women don’t report particularly severe PMS, menstrual cycles can cause a tidal wave of hormonal issues for some. Some form of premenstrual syndrome (PMS) affects up to 90% of women ...

For several days a month, my appetite knows no bounds – then my period arrives. The relentless hunger is as reliable an indicator that it is approaching as any menstrual tracking app I’ve tried.

Every three weeks, like clockwork, I’ll start to feel different. My mood will plummet, I’ll be bloated and achy, and I’ll notice that nearly everything makes my eyes glisten with tears. Text from a ...

When shopping for pads for your period, you never want to approach it with a “one size fits all” mentality. As we’ve previously reported, we need to understand that our bodies “will require the size ...

Menstrual cramps may occur close to or during a period. Severe, longer lasting cramps may be a sign of a secondary condition, such as endometriosis or pelvic inflammatory disease. The term for pain ...