When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, trouble going to the bathroom isn’t just annoying and stressful: It also tends to come with ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Gastroenterologists say pooping really does make you feel good. It does this by promoting relaxation, releasing serotonin and providing relief. If pooping hurts or you have chronic constipation or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, ...