Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.

"Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your food processor. Top with additional shredded coconut, dried fruit, or ...

You're probably hearing a lot about protein coffee or "proffee" on your social feeds right now—and for good reason. It's a pretty genius way to start your day for a host of health reasons. How Much ...

Craving something sweet but don't want to compromise on health? This easy homemade protein cake is soft, satisfying, and ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. There are ...

It might be more than you think.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.