Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...
View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus ...
Obi Vincent on MSN
Build bigger chest and arms with this workout
Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.
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