Working from home can feel like a blessing and a curse, especially when distractions seem to pop up every five minutes. Whether it’s your phone, the laundry pile, or even your own racing thoughts, ...

Distraction is a curse of modern life. Between our cell phones and computer screens, not to mention our kids and coworkers, our attention is constantly being diverted. It can become difficult to focus ...

Having a tough time staying on task? Are you constantly interrupted? Is it suddenly noon, and then 2:00, and then 5:00? Unless you work in a soundproof environment and have no cell phone or computer, ...

Concentration is becoming a rare skill. Distractions scream for our attention everywhere. The average American checks their phone 205 times a day: Based on 16 waking hours, that’s once every 5 minutes ...

Think about all the unavoidable distractions you face during a day, and it’s not hard to see how these small, seemingly insignificant interruptions could add up. As the study shows, impaired memory ...