Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Recent studies have shown that people who work out at home are 60% more likely to stick to their fitness routines compared to gym-goers. The psychology is simple: when you eliminate barriers like ...

Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

As the pandemic forced many of us to reevaluate our fitness routines, the at-home fitness market—including the high-tech realm—has seen explosive growth. That’s why I was so excited when I got the ...

I never thought I would be this excited about a set of adjustable dumbbells, but apparently that’s where I’m at these days. Ever since the pandemic started, I’ve been trying (and mostly failing) to ...