Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...