I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

Stop wasting time on static stretches that don't stick. These four functional movements activate deep stabilizers to unlock your range of motion and bulletproof your lower body.

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

African exercises have long been known for their unique approaches to enhancing physical agility and flexibility ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

This overlooked drill improves hip rotation, boosts strength, and helps you stay injury-free. If you’re a powerlifter or a longtime runner, there’s a good chance all those years of pounding the ...

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