HIIT is a workout technique that involves alternating between short, high-energy exercises and brief recovery periods. According to Shillito, the key to HIIT is working hard during those intense ...

High-intensity interval training (HIIT) is the quickest way to do bursts of exercise that will break down stored fat that you can then use for energy. Fitness expert Jorge Cruise gives some examples ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high intensity interval training Training at high intensity is based on a simple principle: push your body hard ...