Plus, how to get enough of the mineral.

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

Fact checked by Nick Blackmer Humidifiers release water vapor, adding moisture to the air.On dry nights, humidifiers may help ...

Follow these steps to get sleep that will give you caveman-like levels of energy—whether in the boardroom or on the Italian slopes.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Add Yahoo as a preferred source to see more of our stories on Google. Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better ...

Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and Prevention ...

An article on the Harvard Medical School website said that “pink noise can enhance deep sleep in older adults and improve cognitive performance.” Brown noise can also help sleep, but the article cited ...

You wake up in the morning feeling surprisingly rested, ready to tackle the day ahead. Then you check your wearable device, ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...