Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

Add Yahoo as a preferred source to see more of our stories on Google. The body's internal clock often induces people to go to bed before midnight. (Getty Image) (duncan1890 via Getty Images) There’s ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

It's a new year and many people are making goals to improve their health in 2026. While quality sleep may sound like a simple way to improve your health, between 50 million and 70 million Americans ...

We may receive a commission on purchases made from links. Sleep is one of those things that every single person on the planet needs on a daily basis. Unfortunately, some are not lucky enough to get ...

Tossing and turning into the wee hours of the night? Willing yourself to go to sleep while lying wide awake? This can happen to any of us on a particularly bad night—perhaps before a big presentation ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...