Every February, Heart Month is observed to raise awareness about heart health and the steps people can take to reduce their risk of heart disease. For 2026, one key focus is the American Heart ...

Each year the American Heart Association sets aside February as American Heart Health Month to raise awareness of heart disease.

Does 10,000 steps daily really prevent heart disease? A cardiologist explains the widely accepted fitness goal, revealing the ...

And honestly? It makes walking seem way less intimidating.

As you may already be aware, February is American Heart Month. Earlier this month I wrote about the important basics of heart ...

Maintaining a healthy heart is a lifelong undertaking that relies on factors both in and out of your control.

Your circulatory system works all day, every day, to pump oxygen throughout your body. There are cardiovascular conditions that can impact this system. Your circulatory system, also known as your ...

Walking boosts heart health. While 10,000 steps is a good goal, consistency matters most—start small, even with 2,000 steps, ...