Setting up a home gym can be cost effective and convenient. As you build your home gym, there are a few necessary pieces of equipment you must have. A good way to set up your home gym is to keep the 3 ...

College gymnastics is by far one of the most complicated sports. Four events, routines are scored by judges who are not affiliated with any conference, and each event requires certain things to be ...

Dr. Behin began Gymnastics World with a goal to create a place where athletes could learn the sport the right way.

For decades, college gymnastics lived in the shadow of elite competition. The Olympics were the Olympics. And what happened outside of that rarified air was ... not that. “When I started in collegiate ...

Looking for some easy gymnastics moves on floor that look hard to impress your friends? Good, you’ve come to the right page. First things first, there are no ultimate easy moves when it comes to ...

This video shows a fun moment of demonstrating a gymnastics stretch to my husband as he gives it a try. It highlights flexibility training, beginner-friendly movement, and a lighthearted look at ...