You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Gyms commonly place time limits on popular pieces of equipment. For example, each user gets up to 30 minutes on the treadmill ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

When it comes to New Year's resolutions for getting in shape, low and slow is the way to go, Vallejo fitness experts say. Starting small, getting enough rest, incorporating good nutrition, working out ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...

During pandemic, spiked sales of fitness gear often turned the bedroom into a "home gym." Fortunately, there are great options for the space constrained, like this Bowflex folding treadmill that ...