Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to crush your New Year fitness goals!

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over ...

As 2026 begins, gyms across Colorado Springs are seeing a surge of people eager to start the new year with health and fitness ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...