Performing intervals during workouts are grueling enough without worrying about counting yourself up or down, which is why dedicated gym timers can be an essential to elevate your home gym or workout ...

Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

If you feel that you have become strong and resistant enough to do your leg routine at the gym comfortably, its time you bring some variations to it and try the recently shared leg challenge by Kayla ...

Conor started life in journalism at Digital Spy as a technology reporter, covering everything from Tim Cook's hypnotic dancing to the latest phone launches, before moving to Wareable Media Group in ...