Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Posture is an aspect of physical stature that is only noticed at extremes. Very poor posture is generally an indicator of muscular imbalance, while good posture is often associated with fitness and ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Luis Ordinola wanted to be healthier and losing weight was part of that goal. A new job brought him from a work environment where he was able to be active and in motion a good majority of the day, to ...