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Mindful minute ꩜ healing breathing exercise

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...
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This guided exercise shows how art can activate your body - and help heal it

Experience art with your whole body in this unique guided meditation from MoMA. Through vibrant animation and gentle narration, therapist Emily Price guides viewers to explore how art affects them ...
Monthly Prescribing Reference

Guided, Self-Help Approach to Exercise Effective for Patients with Chronic Fatigue Syndrome

(HealthDay News) — An expert-guided, self-help exercise program may help patients with chronic fatigue syndrome, according to a study published online June 22 in The Lancet. Two hundred eleven chronic ...
The Chronicle of Higher Education

The inverted calculus course: Using Guided Practice to build self-regulation

This post continues the series of posts about the inverted/flipped calculus class that I taught in the Fall. This post continues the series of posts about the inverted/flipped calculus class that I ...