Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up For nearly 20 years, a chronic health problem has endured for ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Maintaining good circulation, reducing swelling, and staying active are essential for overall health for women. These practices not only improve physical well-being but also enhance mental health and ...

Have you noticed that your legs fall asleep more easily than they used to? That your muscles feel weak when you walk, or you have cold feet (literally)? Have you found that your skin sometimes gets ...

You know that good circulation is, well, good, but do you know exactly why? You’ve probably heard your yoga instructors and other wellness professionals talk about improving your circulation. You ...

Below, we provide more detail on the ways to improve circulation. Maintaining a moderate weight helps promote good circulation. Carrying excess body weight may negatively affect circulation. Although ...

Cardiologists Are Begging You To Add These 3 Budget-Friendly Foods to Your Grocery List for Better Circulation originally appeared on Parade. Cardiovascular disease is the leading cause of death in ...

Good nutrition. A diet rich in fruits and vegetables provides antioxidants that help protect blood vessels from damage. Reducing processed foods and unhealthy fats is equally important. Regular ...

You know that pins-and-needles feeling when your foot falls asleep? That’s just the tip of the iceberg when it comes to circulation issues. While you’re busy living your life, your body might be ...